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Find YourFlow
& Let Go

Explore our selection of unique classes from yoga to sound baths.
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Our yoga classes are catered to fit each individual. Whether you are looking for deep relaxation or an energetic flow, there is something here for everyone. 

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Hatha Yoga

Mondays & Tuesdays | 7:00–8:00 PM

A steady, grounding practice to build strength, flexibility, and balance.

This all-levels Hatha class blends mindful movement, breathwork, and relaxation to support both
body and mind.

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Yin Yoga

Wednesdays | 10:00 AM

A slow, deeply nourishing practice
for rest and release.


Yin Yoga targets the connective tissues through long-held poses, inviting stillness, flexibility, and
nervous system regulation.

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Chair Yoga

Mondays & Tuesdays | 7:00–8:00 PM

Gentle movement with the support
of a chair.


This accessible class focuses on mobility, strength, and relaxation, making yoga available for all
bodies and abilities.

Online Yoga Class 

Mondays | 7:00–8:00 PM

A grounding, all-levels yoga practice you can enjoy from the comfort of home. This online class blends mindful movement and breathwork to support strength, flexibility, and relaxation—wherever you are. 

Sound Journey

Tuesdays | 8:15–9:00 PM

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An immersive experience of rest, vibration, and inner listening.

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Allow soothing sounds and frequencies to guide you into deep relaxation, energetic balance, and restoration.

Book a class

Acro Yoga

Offered Monthly | Date & Time Announced

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A playful, connective practice combining yoga, movement, and trust.

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This monthly Acro Yoga class invites you to explore strength, balance, and connection through partner-based poses in a safe, supportive environment.

Book a class

Jungle Sound Bath

Online | Mondays | 8:15–9:00 PM​

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An immersive sound journey streamed live from the Costa Rican jungle. 

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Be guided into deep rest through soothing frequencies and natural jungle sounds, recorded along the beautiful coast and lush rainforest of Costa Rica. 

Book a class

Private
Sessions

Private sessions are offered for reiki, ayurvedic yoga and more. Please reach out to us directly for a custom healing journey designed to fit your specific needs.

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