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Find Your Flow
& Let Go

Explore our selection of unique classes from yoga to sound baths.

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Our yoga classes are catered to fit each individual. Whether you are looking for deep relaxation or an energetic flow, there is something here for everyone. 

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Hatha Yoga

Mondays & Tuesdays | 7:00–8:00 PM

A steady, grounding practice to build strength, flexibility, and balance.

This all-levels Hatha class blends mindful movement, breathwork, and relaxation to support both body and mind.

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Yin Yoga

Wednesdays | 10:00 AM

A slow, deeply nourishing practice for rest and release.


Yin Yoga targets the connective tissues through long-held poses, inviting stillness, flexibility, and
nervous system regulation.

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Chair Yoga

Mondays & Tuesdays | 7:00–8:00 PM

Gentle movement with the support of a chair.


This accessible class focuses on mobility, strength, and relaxation, making yoga available for all bodies and abilities.

Online Yoga Class 

Mondays | 7:00–8:00 PM

A grounding, all-levels yoga practice you can enjoy from the comfort of home. This online class blends mindful movement and breathwork to support strength, flexibility, and relaxation—wherever you are. 

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Sound Journey

Tuesdays | 8:15–9:00 PM

An immersive experience of rest, vibration, and inner listening.

Allow soothing sounds and frequencies to guide you into deep relaxation, energetic balance, and restoration.

Acro Yoga

Offered Monthly | Date & Time Announced

A playful, connective practice combining yoga, movement, and trust.

This monthly Acro Yoga class invites you to explore strength, balance, and connection through partner-based poses in a safe, supportive environment.

Jungle Sound Bath

Online | Mondays | 8:15–9:00 PM

An immersive sound journey streamed live from the Costa Rican jungle. 

Experience the serene beauty of the Caribbean Coast of Costa Rica from the comfort of your home. Immerse yourself in a healing atmosphere enhanced by the soothing sounds of crystal bowls, complemented by the vibrant symphony of jungle life—monkeys, birds, and insects. Join us for a unique yoga experience that harmonizes body and mind, bringing the essence of nature directly to you.

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Private Sessions

Private sessions are offered for reiki, sound healing and ayurvedic yoga. Please reach out to us directly for a custom healing journey designed to fit your specific needs.

I’ve never been one to usually slow down or concentrate on my Inner self. I reluctantly attended a sound bath and it has truly changed how I view this important self care. Nycki has an approach that immediately calms your soul and transforms your body into a state of total relaxation and acceptance to the vibrations. My entire being felt connected to the sound bath and the benefits continued after the treatment. The next day I felt so refreshed and recharged with a renowned feeling of less stress. I now look forward to these sessions. Nycki makes you feel so comfortable as you immerse yourself into the sounds that create such a deep relaxation and immediate stress relief. If you are blessed to experience Wild Flow sound bath your day has been blessed.

Jennifer Herr 

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